Come join us at Orangetheory Fitness located in Cooper City, Florida for a free session! Whether you are just at the beginning of your fitness journey or have been a fitness enthusiast for years, our Orangetheory Fitness high-intensity interval training (HIIT) sessions have been designed for everyone.
Sessions at Orangetheory are lively, fun, and led by experienced personal gym trainers who are committed to your results. Each session is an hour long and has been broken down into cardiovascular and strength training which includes treadmill training, indoor rowing machines, TRX suspension training and free weights. Our group interval workouts are backed by science and have been designed to keep your heart rate within a target zone. When your heart rate stays within a certain range, your metabolism gets stimulated and in turn, you have more energy. And that results in the Orange Effect – more energy and calorie burn for 24-36 hours after your workout.
Our personal trainers excel in motivating you to push toward your fitness goals. Whether you have a performance goal such as increasing speed, strength, and power or have a weight loss-based goal in which you would like to lose weight and tone up, Orangetheory Fitness is the perfect place to make it happen.
If you are looking to have a productive workout, and have a great time while you do it, Orangetheory is the place to go. Just give us a call at (954) 434-6244 or go online to book your first gym session with our Cooper City, FL studio now! See what the Orange Effect can do for you!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.